Women-Only Wednesdays

PAUSE & UNWIND

Embark on EQ’s Signature Journey or visit our Bathhouse. In a space surrounded by like-minded women and led by our dedicated all-female staff, it’s your time to pause, recharge, and reconnect.

FAQs

  • Women-Only Wednesdays is a dedicated wellness retreat for like-minded women to pause, recharge, and reconnect in a supportive environment. Choose between our Signature Journey or Bathing Journey, both guided by our dedicated all-female team. It’s a space to embrace self-care, relaxation, and inner peace, away from the demands of everyday life.

  • This experience is designed for women of all backgrounds looking to prioritise self-care and wellbeing. Whether you're seeking relaxation, personal growth, or a sense of community, our sanctuary for women offers a space to embrace balance, mindfulness, and healing.

  • The Signature Journey is a guided experience incorporating breathwork, sensory immersion, and relaxation techniques to restore mind-body balance. The Bathhouse sessions focus on contrast therapy, hot and cold immersion, and deep relaxation to support physical and emotional well-being. Both offer a transformative retreat designed to help you unwind and recharge.

  • For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.

  • Bring a small bag with your bathers, a towel, a drink bottle and thongs or slides to use in the bathhouse. All guests receive a locker and refreshments during their session and all shower products are supplied.