Bathhouse
Time to exhale
Bathhouse
Step into EQ’s bathhouse, a space designed to help you press pause, recharge, and find your balance again.
Life can be demanding, and it’s easy to forget the importance of truly slowing down. Here, we offer you the chance to unwind with the power of ancient bathing rituals and contrast therapy, carefully designed to help you release stress and reset. Immerse yourself in our soothing hot mineral spa (35-37°C), the calming Finnish sauna (90°C), the rejuvenating aromatherapy steam room (55°C), and the refreshing cold plunges (5-7°C). Whether you follow your own pace or explore one of our seasonal protocols, every part of the experience is here to support your wellbeing.
Feel like a hot and cold therapy session before work? Try our 45 minute bathhouse session to get you prepared for whatever lies ahead.
Have more time? Book a 90 minute session for relaxation and recovery.
| Bathhouse | |
|---|---|
| Duration | 45 minutes 90 minutes |
| Advised Frequency | Weekly |
| Practices | Hot and Cold Therapy |
| Outcomes | Improved sleep Reduced inflammation Improved blood circulation |
FAQs
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Please bring a small bag with your bathers, a towel, a drink bottle, and slides for use in the bathhouse. Each guest will have access to a personal locker during their session, and all shower products are provided.
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Yes, our bathhouse is designed to be accessible for most guests, whether you’re looking to relax, relieve stress, or support your overall wellbeing. However, if you have any medical conditions, including high blood pressure or cardiovascular concerns, we recommend consulting with your healthcare professional before booking.
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For health and safety reasons, the bathhouse is not suitable for individuals who are pregnant. Our facilities operate at temperatures above body temperature, and it is generally recommended to avoid extreme heat or cold, including saunas, steam rooms, spas, and cold plunge pools, during pregnancy.
If you have any specific health concerns, we recommend seeking medical clearance before attending EQ. You are also welcome to contact our venue team to discuss possible accommodations or adjustments prior to your visit.
Your safety and wellbeing are our priority, and we appreciate your understanding.
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Our bathhouse experience is designed to help you unwind, relieve stress, and restore balance. Through a combination of heat and cold therapy, you’ll support circulation, reduce inflammation, and release muscle tension.
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Our cold plunge (5–7°C) is designed to calm the mind, boost circulation, and reduce inflammation. This simple yet powerful practice helps reset the nervous system, support recovery, and improve sleep quality.