Need help making a booking or want to speak to our team? Please call us on 0427 693 180 or email bookings@eq-wellbeing.com

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Signature Journey The Bathhouse The 14-Day Practice

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A guest resting against the edge of the mineral pool, afternoon light across the wall behind

4.7 on Google · 190+ reviews

The Bathhouse

Heat, steam, mineral water and cold. Self-guided, at your own rhythm. The session most guests fold into their week.

The ritual

Warm, then cold. Repeat until your shoulders drop.

Begin in the 38°C Mineral Spa, where warm, buoyant water eases tension. Move through the Aromatherapy Steam Room and the Traditional Finnish Sauna. Then contrast: the 5°C Plunge and cold pail showers to bring the body back into balance.

Finish in the tea lounge or out on the terrace. Every corner is built to slow time down, and you leave lighter than you arrived.

What makes this different

Not a treatment, but a sequence.

Every part of the Bathhouse is considered together, not in isolation, the temperatures, the order you move through rooms, the scent and sound tuned to bring you down rather than just warm you up.

Sessions

Sixty minutes, or ninety.

60-minute session

Self-guided

A reset that fits into a day. Ideal after work, after training, or midweek.

From $59
Book

90-minute session

Self-guided · Most popular

A slower immersion. Time to linger where you need it most, and finish unhurried in the lounge.

From $80
Book

Multi-visit packs

3 or 10 visits

For when bathing becomes routine. Flexible regular access, at a lower cost per visit.

3–20 visits
View packs

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L5, 22 Kings Place, South Melbourne.

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What's included

Everything handled, so you don't have to think.

  • There’s nothing to learn No instructor, no schedule, no right way to do it. Move between the sauna, steam, spa and plunge whenever you feel like it.
  • Phones stay in the locker Strictly, for everyone. It’s what lets you switch off, and it means nobody is filming while you do.
  • Nobody moves you on Your session covers changing and showering too, so the time is genuinely yours. Finish in the tea lounge or out on the terrace.
  • Bring bathers and a towel. That’s it Shower products, herbal tea, meditative scent and sound, Dyson and GHD tools and private changing rooms are all here. Forgot a towel? $5.
A guest resting in the cedar sauna at the EQ Bathhouse in South Melbourne A guest resting at the edge of the mineral pool at the EQ Bathhouse

Guest experiences

4.7 on Google · 190+ reviews

“Every detail is considered. Temperatures, sounds, scents and light. All harmonised to enhance the experience.”
EQ guest
“The most peaceful Bathhouse in Melbourne. The light, the air and space. It’s beautiful, but not pretentious”
EQ guest
“I’ve been to EQ a few times now and it’s become a non-negotiable part of my week.”
EQ guest

Questions

Unlike a spa, bathhouses provide a distinct social & community-orientated relaxation experience with a range of self-serve amenities that you can move through at your own pace. While a visit to a spa may be a rare treat, visiting a bathhouse is an excellent addition to your regular wellness ritual.

You can book by clicking the ‘Book Now’ buttons throughout our website. Apple Pay is available when booking on a mobile device. You can also email bookings@eq-wellbeing.com or call 0427 693 180.

Absolutely. For the most up to date availability, please email bookings@eq-wellbeing.com.

Please bring a small bag with your bathers, a towel, a drink bottle, and slides for use in the Bathhouse. Each guest will have access to a personal locker during their session, and all shower products are provided.

Our Bathhouse is designed to be accessible for most guests, whether you’re looking to relax, relieve stress, or support your overall wellbeing. However, if you have any medical conditions, including high blood pressure or cardiovascular concerns, we recommend consulting with your healthcare professional before booking.

Sorry, phones, cameras or any recording devices are not allowed within the Bathhouse. We encourage you to unplug, take a break and securely place your phone within a locker in the change amenities.

For health and safety reasons, the Bathhouse is not suitable for individuals who are pregnant. Our facilities operate at temperatures above body temperature, and it is generally recommended to avoid extreme heat or cold, including saunas, steam rooms, spas, and cold plunge pools, during pregnancy.

If you have any specific health concerns, we recommend seeking medical clearance before attending EQ. You are also welcome to contact our venue team to discuss possible accommodations or adjustments prior to your visit.

Your safety and wellbeing are our priority, and we appreciate your understanding.

Our Bathhouse experience is designed to help you unwind, relieve stress, and restore balance. Through a combination of heat and cold therapy, you’ll support circulation, reduce inflammation, and release muscle tension.

Our cold plunge (5–7°C) is designed to calm the mind, boost circulation, and reduce inflammation. This simple yet powerful practice helps reset the nervous system, support recovery, and improve sleep quality.

We don’t offer cancellations or refunds, but you’re welcome to rebook, we’ll issue a credit valid for 12 months from the date it’s issued. No shows are charged a $10 per person fee.

Yes. The Bathhouse is a shared, mixed-gender space throughout, and swimwear is required at all times.

Guests aged 16 and 17 are welcome accompanied by an adult. Guests 18 and over can visit unaccompanied.