Time to exhale
Bathhouse
Step into EQ’s bathhouse, a space designed to help you press pause, recharge, and find your balance again.
Life can be demanding, and it’s easy to forget the importance of truly slowing down. Here, we offer you the chance to unwind with the power of ancient bathing rituals and contrast therapy, carefully designed to help you release stress and reset. Immerse yourself in our soothing hot mineral spa (35-37°C), the calming Finnish sauna (90°C), the rejuvenating aromatherapy steam room (55°C), and the refreshing cold plunges (5-7°C). Whether you follow your own pace or explore one of our seasonal protocols, every part of the experience is here to support your wellbeing.
Feel like a hot and cold therapy session before work? Try our 45 minute bathhouse session to get you prepared for whatever lies ahead.
Have more time? Book a 90 minute session for relaxation and recovery.
| Bathhouse | |
|---|---|
| Duration | 45 minutes 90 minutes |
| Advised Frequency | Weekly |
| Practices | Hot and Cold Therapy |
| Outcomes | Improved sleep Reduced inflammation Improved blood circulation |
Multi-Packs
90-minute Bathhouse 5 Pack
$360
6 Month Expiry
45-minute Bathhouse 5 Pack
$221
2 Month Expiry
90-minute Bathhouse
10 Pack
$704
6 Month Expiry
45-minute Bathhouse
10 Pack
$417
4 Month Expiry
90-minute Bathhouse 20 Pack
$1280
12 Month Expiry
45-minute Bathhouse 20 Pack
$784
6 Month Expiry
FAQs
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Bring a small bag with your bathers, a towel, a drink bottle and thongs or slides to use in the bathhouse. All guests receive a locker and refreshments during their session and all shower products are supplied.
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Yes, EQ’s bathhouse is designed to be accessible for most guests, whether you’re looking to relax, recover from soreness, or enhance overall wellness. However, individuals with any medical conditions, including high blood pressure or cardiovascular issues, should consult with a healthcare professional before using hot spas, infrared sauna, or cold plunge treatments.
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Before participating in EQ’s Bathhouse, we recommend consulting with your health professional, including your GP, medical specialist, or obstetrician, to determine if the experience is suitable for you.
If you have any doubts or specific health concerns, please seek medical clearance before attending EQ. You may also contact our venue team or hosts to discuss any accommodations or adjustments prior to your session.
Please note that, due to health guidelines, individuals who are pregnant cannot use the thermae. Our facilities operate at temperatures above body temperature, and it is generally advised to avoid extreme temperatures such as those found in spas, saunas, steam rooms, and cold plunges during pregnancy.
Your safety and wellbeing are our top priorities, and we appreciate your understanding.
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Our bathhouse experience is designed to help you unwind, relieve stress, and support recovery. Through a combination of heat therapy, cold therapy, and steam room immersion, guests can experience improved blood flow, reduced inflammation, and muscle relaxation. Whether you're looking to relieve delayed onset muscle soreness from exercise or simply recharge from everyday life, this experience promotes enhanced relaxation and overall wellness.
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Hot spas, saunas, and steam rooms help increase blood flow, while cold plunges and ice baths aid in reducing swelling, inflammation, and soreness. This contrast therapy helps to speed up recovery after exercise, alleviating aches and muscle fatigue. The heat opens blood vessels, delivering oxygen to affected areas, while the cold constricts them, flushing out toxins and supporting injury prevention.
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Our cold plunge (5-7°C) is designed to reduce muscle soreness, inflammation, and stress levels. This cold therapy practice helps the body adapt to temperature changes, stimulates blood circulation, and improves sleep quality. Whether you’re an athlete looking for faster recovery or someone seeking stress relief, the cold plunge can leave you feeling refreshed, energised, and more resilient.