About
A note from Mia Basic,
EQ Co-Founder
For a long time, my life felt full, busy, and exciting. I had a career in corporate law, a busy social schedule, I had just become a wife and a mum, and I felt like there was always a plan to look forward to. But somewhere in all the momentum, I stopped feeling truly well.
For me, it began with feeling disconnected – with myself and others around me. Then, my sleep was fractured. My mind couldn’t switch off. And the word ‘rest’ either felt like weakness or a luxury I hadn’t earned. So I just kept pushing.
But it wasn’t just me. I saw it in a lot of other places - in colleagues, friends, clients. Really smart, capable people burning themselves out and labelling it normal.
I, possibly like you, needed more than the promise of a quick fix. What I needed wasn’t a holiday or a massage. I wanted a place where my needs were understood, I didn’t have to say anything, and my nervous system could breathe. A space that would meet me exactly where I was, without judgement, and guide me back to balance.
A place where I when I left, I could say, “that was exactly what I needed”.
So, when I couldn’t find it, I decided to create it.
“I needed a place where my needs were understood, I didn’t have to say anything, and my nervous system could breathe.”
EQ exists because our health - mental, physical, emotional - is our greatest asset, but it’s the first thing we trade off when life gets busy.
Inside EQ, you step away from the noise and into an environment that’s designed for intentional recalibration. To bring you back to a state of calm you might not have felt in years.
We don’t offer quick fixes or gimmicks. We offer a proven pathway to restore what stress takes away. And we give you tools you can carry with you long after you leave.
You don’t need to be at breaking point to come to EQ. You just need to want more for yourself - more clarity, more energy, more balance – to live happier and healthier for longer.
This is your place to stop, reset, and rebuild. And when you do, everything outside here feels different too.
Welcome to EQ. I promise - your nervous system will thank you today, and your future self will too.