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Signature Journey The Bathhouse The 14-Day Practice
The Dome Reset The Breathwork Reset Yin, Sound & Bathe

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Light and sound therapy inside the EQ dome

For when your mind won’t switch off.

Breathwork , then Light and Sound Dome , then Bathhouse

No talking, no touch, nothing to get right.

From $150 · 3 hours · Max 5 guests · Phone-free

See available times

4.7 on Google · 190+ reviews

What happens

Three hours, in four parts.

  1. Tea served in the EQ lounge

    Arrive and settle

    Phone in a locker, tea in the lounge, then a short film to help you land. Nothing to do yet but arrive.

  2. Guided breathwork in the EQ lounge

    Breathwork

    A slow, guided breathwork rhythm that quickly and effectively transforms how you feel. You leave with a body that has stopped bracing and a mind that has stopped running ahead.

  3. A guest reclined under coloured light in the EQ dome

    Light and Sound Dome

    You lie still while colour and low-frequency sound move through the Dome. Nothing is asked of you, which is most of the point.

  4. A guest sitting at ease in the EQ sauna

    The Bathhouse

    Change into your bathers, then move at your own pace through the mineral spa, aromatherapy steam room, traditional sauna, two cold plunges and cold pail shower. Muscles let go, and usually a better night’s sleep.

Find a time that suits.

L5, 22 Kings Place, South Melbourne.

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From our feed

See it for yourself.

In the media

“…light, sound, guided meditation and not a massage table in sight.”
Daily Addict
“A first-of-its kind bathing and meditation experience.”
Time Out Melbourne
“The bathing and meditation retreat that beats after-work drinks.”
Broadsheet Melbourne

Before you come

Three things worth knowing.

  • Cold plunge is optional.

    Plenty of guests skip it, or work up to it.

  • Wear bathers.

    Comfortable clothes for breathwork and the Dome, bathers for the Bathhouse. Bring a towel and slides.

  • Small group, max 5.

    A host is with you the whole way through.

Questions

Bring a small bag with your bathers, a towel, a drink bottle and thongs or slides to use in the Bathhouse. All guests receive a locker and refreshments during their session and all shower products are supplied.

For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session, with your bathers for the Bathhouse.

Yes, EQ’s Bathhouse is designed to be accessible for most guests, whether you’re looking to relax, recover from soreness, or enhance overall wellness. However, for health and safety reasons the Signature Journey is not suitable if you are pregnant, as our facilities operate at temperatures above body temperature. Individuals with any other medical conditions, including high blood pressure or cardiovascular issues, should consult with a healthcare professional before using hot spas, saunas, or cold plunge pools.

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