“I didn’t realise how much I needed a full mind-body reset.”

The ultimate experience

EQ Signature Journey

You’re balancing work, life, relationships, and everything in-between. But stress, anxiety, and exhaustion keep creeping in. EQ’s Signature Journey is here for you.

Guided by our experienced and personable hosts, experience the proven power of hot & cold therapy, guided breathwork, and sensory immersion designed and proven to down regulate your nervous system and bring on a state of calm.

This isn’t just self-care. It’s a full-body reset that works, so you can show up as the best version of yourself.

Guests receive refreshments and a locker.


Duration	3 Hours
Advised Frequency	Monthly
Practices	Theatre Breathwork Light & Sound Therapy Hot & Cold Therapy Social Lounge
Outcomes	Stress Reduction Heightened Mindfulness Improved Sleep Better Mental Clarity Muscle Relaxation

Take a journey to find your new state of calm, regularly

Social Lounge

Step off the busy street and into our safe space. Take a seat in the lounge, pour yourself a tea and take a deep breath. You’re now at EQ.

Theatre

The journey begins. Meet your host who will explain what lies ahead, hear from our founder, and be inspired by people who say and do incredible things. All in the realm of wellbeing.

Sound and Light Dome

Next, step into our immersive light and sound therapy dome, where the convergence of light and sound frequencies creates a multi-layered meditative experience. Surreal.

Breathwork Lounge

Inspired? Now it’s time to harness the power of your breath. Unlock multiple benefits including improved mental clarity as you journey through a guided breathwork.

Bathhouse

With the mind clear, let’s now take an extended break in our modern bathhouse where ancient rituals of bathing and contrast therapy combine to promote relaxation, muscle recovery and improved sleep – think mineral spa, sauna, aroma steam room, cold plunges.

Social Lounge

We’re back where we started. Feeling different perhaps? Relax, reflect, read, drink more tea. Stay with your own thoughts or share them with others. Totally up to you.