“I didn’t realise how much I needed a full mind-body reset.”
The ultimate experience
EQ Signature Journey
You’re balancing work, life, relationships, and everything in-between. But stress, anxiety, and exhaustion keep creeping in. EQ’s Signature Journey is here for you.
Guided by our experienced and personable hosts, experience the proven power of hot & cold therapy, guided breathwork, and sensory immersion designed and proven to down regulate your nervous system and bring on a state of calm.
This isn’t just self-care. It’s a full-body reset that works, so you can show up as the best version of yourself.
Guests receive refreshments and a locker.
| Duration | 3 Hours |
| Advised Frequency | Monthly |
| Practices | Theatre Breathwork Light & Sound Therapy Hot & Cold Therapy Social Lounge |
| Outcomes | Stress Reduction Heightened Mindfulness Improved Sleep Better Mental Clarity Muscle Relaxation |
Take a journey to find your new state of calm, regularly
Social Lounge
Step off the busy street and into our safe space. Take a seat in the lounge, pour yourself a tea and take a deep breath. You’re now at EQ.
Theatre
The journey begins. Meet your host who will explain what lies ahead, hear from our founder, and be inspired by people who say and do incredible things. All in the realm of wellbeing.
Sound and Light Dome
Next, step into our immersive light and sound therapy dome, where the convergence of light and sound frequencies creates a multi-layered meditative experience. Surreal.
Breathwork Lounge
Inspired? Now it’s time to harness the power of your breath. Unlock multiple benefits, including improved mental clarity, as you journey through guided deep breathing. From alternate nostril breathing to diaphragmatic breathing, explore breathwork techniques designed to calm the mind, energise the body, and awaken your senses.
Bathhouse
With the mind clear, let’s now take an extended break in our modern bathhouse where ancient rituals of bathing and contrast therapy combine to promote relaxation, muscle recovery and improved sleep – think mineral spa, sauna, aroma steam room, cold plunges.
Social Lounge
We’re back where we started. Feeling different perhaps? Relax, reflect, read, drink more tea. Stay with your own thoughts or share them with others. Totally up to you.
Multi Packs
3 Pack
$445
3 Month Expiry
5 Pack
$700
6 Month Expiry
10 Pack
$1320
12 Month Expiry
FAQs
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The Signature Journey is a three-hour immersive experience designed to help relieve stress, promote mental clarity, and support physical recovery. It combines hot & cold therapy, guided breathwork techniques, and sensory immersion to down-regulate the nervous system and restore balance. Guests move through different spaces, including the Theatre, Sound + Light Dome, Breathwork Lounge, and Bathhouse, for a full-body reset.
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Yes, EQ’s bathhouse is designed to be accessible for most guests, whether you’re looking to relax, recover from soreness, or enhance overall wellness. However, individuals with any medical conditions, including high blood pressure or cardiovascular issues, should consult with a healthcare professional before using hot spas, infrared sauna, or cold plunge treatments.
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For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.
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Bring a small bag with your bathers, a towel, a drink bottle and thongs or slides to use in the bathhouse. All guests receive a locker and refreshments during their session and all shower products are supplied.
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Hot & cold therapy is a time-tested technique that stimulates the nervous system, helping to reduce stress hormones, support quicker recovery, and enhance brain function. The contrast between cold plunges and heated environments like the sauna, aroma steam room, and mineral spa promotes muscle relaxation, better sleep, and overall well-being.
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The Signature Journey includes various breathwork techniques, such as alternate nostril breathing, slow breathing, and diaphragmatic breathing. These techniques are guided by experienced hosts and are designed to calm the mind, regulate stress levels, and enhance focus. Breathwork helps improve emotional balance and supports mental and physical health.
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The Sound + Light Dome is an immersive space where light frequencies and sound waves converge to create a multi-layered meditative experience. This session aims to down-regulate the nervous system, promote deep relaxation, and enhance brain function. It’s a surreal yet grounding practice that supports mental clarity and stress reduction.