Signature Journey
A complete nervous system reset. Limited spots available.
Not a treatment. Not a retreat. Not a spa day.
EQ Signature Journey
The Signature Journey is an immersive experience designed to guide your stress from overdrive into deep regulation - in under 3 hours.
It combines contrast therapy, light and sound and breathwork with intentional rest - curated for the overstimulated, overcommitted and the over-it.
You won’t be told to “relax”.
You’ll be guided towards transformation.
| Duration | Up to 3 Hours |
| Advised Frequency | Monthly |
| Practices | Theatre Breathwork Light & Sound Therapy Hot & Cold Therapy Social Lounge |
| Outcomes | Stress Reduction Heightened Mindfulness Improved Sleep Better Mental Clarity Muscle Relaxation |
Access your new state of calm
Welcome & Introduction
Step off the busy street and into our safe space. Take a seat in the lounge, pour yourself a tea and take a deep breath and enjoy the supportive guidance from our team. You’re now at EQ.
Theatre
The journey begins. Meet your host who will explain what lies ahead, hear from our founder, and be inspired by people who say and do incredible things. All in the realm of wellbeing.
EQ Dome
Next, step into our immersive light and sound dome, the first of its kind and unique to EQ, where the convergence of light and sound frequencies creates a multi-layered meditative experience. Experience intentional rest like you’ve never felt before.
Breathwork Lounge
Rested? Now it’s time to harness the power of your breath. Unlock multiple benefits, including improved mental clarity, as you journey through guided deep breathing. From alternate nostril breathing to diaphragmatic breathing, explore breathwork techniques designed to calm the mind, energise the body, and awaken your senses.
Bathhouse
With the mind quiet, let’s now take an extended break in our modern bathhouse where ancient rituals of bathing and contrast therapy combine to promote relaxation, muscle recovery and improved sleep – think mineral spa, traditional sauna, aromatherapy steam room, and cold plunges.
Social Lounge
We’re back where we started. Feeling completely renewed? Relax, reflect, read, drink more tea. Stay with your own thoughts or share them with others. Totally up to you.
Our Signature Journey has transformed the stress and wellbeing of over 12,000 people.
“It was like I learned how to breathe again. I can’t remember the last time I felt that calm.” - EQ Guest, June 2025
“…I didn’t know how much I needed this.” - First-time visitor
“It reminds me what it’s like to feel completely rested and de-stressed - every single time.” - Lawyer and regular EQ Guest
Multi Packs
3 Pack
$445
3 Month Expiry
5 Pack
$700
6 Month Expiry
10 Pack
$1320
12 Month Expiry
FAQs
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The Signature Journey is a 3-hour immersive experience designed to help relieve stress, promote mental clarity, and support physical recovery. It combines hot & cold therapy, guided breathwork techniques, and sensory immersion to down-regulate the nervous system and restore balance. Guests move through different spaces, including the Theatre, EQ Dome, Breathwork Lounge, and our Bathhouse, for a full-body reset.
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Yes, EQ’s Signature Journey is designed to be accessible for most guests, whether you’re looking to relax, recover from soreness, or enhance overall wellness. However, individuals with any medical conditions, including high blood pressure or cardiovascular issues, should consult with a healthcare professional before using our heated mineral spa, traditional sauna, aroma steam room or cold plunge pools.
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For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.
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Bring a small bag with your bathers, a towel, a drink bottle and thongs or slides to use in the bathhouse. All guests receive a locker and refreshments during their session and all shower products are supplied.
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EQ’s Light and Sound Dome is an immersive experience where light frequencies and sound waves converge to create a multi-layered meditative experience. This session aims to down-regulate the nervous system, promote deep relaxation, and enhance brain function. It’s a surreal yet grounding practice that supports mental clarity and stress reduction.
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The Signature Journey includes various breathwork techniques, such as alternate nostril breathing, slow breathing, and diaphragmatic breathing. These techniques are guided by experienced hosts and are designed to calm the mind, regulate stress levels, and enhance focus. Breathwork helps improve emotional balance and supports mental and physical health.
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Hot & cold therapy is a time-tested technique that stimulates the nervous system, helping to reduce stress hormones, support quicker recovery, and enhance brain function. The contrast between cold plunges and heated environments such as our traditional sauna, aroma steam room, and mineral spa promotes muscle relaxation, better sleep, and overall wellbeing.
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No. The Signature Journey is a multisensory session that targets your nervous system by using a structured sequence of rest and recalibration.