Signature Journey
The ultimate experience
EQ’s curated wellbeing journey offers an opportunity to pause, reset and rejuvenate on a regular basis.
Curated seasonally and revised monthly, the Signature Journey was created for anyone juggling demands of modern times. Life is chaotic, and it’s easy for stress, angst or even overwhelm to creep up on us. At these times, we offer a place of respite; to rebalance, restore your mind and body, and recharge for the weeks ahead.
Guided by our experienced and personable hosts, embark on a journey through a series of modalities, designed and proven to down regulate your nervous system and bring on a state of calm.
Journey solo, or connect with others along the way, the choice is totally up to you.
Guests receive refreshments, a towel and a locker.
| Duration | 3 Hours |
| Advised Frequency | Monthly |
| Practices | Theatre Breathwork Light & Sound Therapy Hot & Cold Therapy Social Lounge |
| Outcomes | Stress Reduction Heightened Mindfulness Improved Sleep Better Mental Clarity Muscle Relaxation |
Take a journey to find your new state of calm, regularly
Social Lounge
Step off the busy street and into our safe space. Take a seat in the lounge, pour yourself a tea and take a deep breath. You’re now at EQ.
Theatre
The journey begins. Meet your host who will explain what lies ahead, hear from our founder, and be inspired by people who say and do incredible things. All in the realm of wellbeing.
Sound + Light Dome
Next, step into our immersive light and sound therapy dome, where the convergence of light and sound frequencies creates a multi-layered meditative experience. Surreal.
Breathwork Lounge
Inspired? Now it’s time to harness the power of your breath. Unlock multiple benefits including improved mental clarity as you journey through a guided breathwork.
Bathhouse
With the mind clear, let’s now take an extended break in our modern bathhouse where ancient rituals of bathing and contrast therapy combine to promote relaxation, muscle recovery and improved sleep – think mineral spa, sauna, aroma steam room, cold plunges.
Social Lounge
We’re back where we started. Feeling different perhaps? Relax, reflect, read, drink more tea. Stay with your own thoughts or share them with others. Totally up to you.