EQ is located at The Eighth, 22 Kings Place, South Melbourne VIC 3205. Follow the signage to the building lobby, where you will be greeted by an EQ host.

What will I experience at EQ?

Unlike other wellness experiences, EQ is designed to offer an introduction to wellbeing practices that can become daily habits.

How long is a session at EQ?

The EQ journey is designed to take approximately 3 hours, including the time you need to change on the way in and out. Our community social lounge is open as a place to connect with yourself and others.

Do I need to book in advance?

To avoid disappointment, we recommend that you book your session in advance and include all members of your party in your booking.

For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.

Bring a small bag with your bathers, a drink bottle and thongs or slides to use in the wet areas. All towels and shower products are supplied.

Is there parking at EQ?

Metered and time-restricted street parking is available in the surrounding area. Otherwise, Care Park offer paid secure parking at 13-21 Palmerston Crescent, South Melbourne.

Access by public transport

If you’re getting a lift, have your taxi or Uber drop you off at 22 Kings Place, South Melbourne VIC 3205. If you’re taking public transport to get to EQ, the closest tram stops are located on St Kilda Road at Stop 20 ANZAC Station/St Kilda Road or otherwise Stop 119 Wells Street/Park Street. EQ is a short walk from both tram stops.

How do I make a group booking?

The easiest way to make a group booking at EQ is through our online booking system on our website.

Can I reschedule my booking?

You are welcome to change your booking up to 48 hours before your booking start time. To reschedule your booking, please follow the chance/cancel link at the bottom of your original booking confirmation email or otherwise email us at bookings@eq-wellbeing.com.

When is payment made?

We require upfront payment for your session to secure your booking. All credit card details are securely processed and managed by our payment processor, Stripe.

Do I make a payment at the time of my booking?

We require upfront payment for your session to secure your booking. All credit card details are securely processed and managed by our payment processor, Stripe.

Can I attend if I am pregnant, have an illness or an access requirement?

We ask that you speak with a qualified health professional to help you decide whether EQ is appropriate for you. If you are unsure, please wait for medical clearance until you make a booking.

A Transformative Journey to Complete Calm

Be inspired, find calm and re-discover yourself with EQ’s transformative Signature Journey.

Book Signature Journey

Join us casually, ritually or share it with someone you love.

An immersive guided experience of light, sound, breath and heat that restores what stress and fatigue depletes. Lasting impact in real time, effortless to experience.

Book Signature Journey

01. Curated ambient lighting and scent

02. Herbal teas, apricots and almonds

03. Expert host facilitation

04. Phone-free environment

05. Private showers and changing rooms

06. Contrast therapy guidance and support

07. Access to lounge and outdoor terrace

Your reset begins here.

It begins softly in the lounge, where the pace of the outside world fades and presence returns. In the theatre, a cinematic short stirs the senses — a moment of reflection and expansion. From there, you’re guided through light and sound therapy that carries you inward, where colour, vibration, and stillness intertwine. Breathwork follows — a gentle rhythm through headphones that quiets the mind and releases the body’s hold on stress.

Your journey ends in the warmth of the bathhouse — a sanctuary of mineral pools, steam, sauna and cold plunges where everything integrates. What emerges is clarity. Calm. A lighter, more connected you.

Duration: 2.5 - 3 hours

Book Signature Journey

Guest Experiences

“An incredibly moving and restorative experience. My whole body exhaled.”

★★★★★

“It’s like a massage for your nervous system, but more beautiful.”

“I felt calmer than I have in months. The design, the scent, the sound - everything.”

★★★★★

FAQs

The Signature Journey is a three-hour immersive experience designed to help relieve stress, promote mental clarity, and support physical recovery. It combines hot & cold therapy, guided breathwork techniques, and sensory immersion to down-regulate the nervous system and restore balance. Guests move through different spaces, including the Theatre, Sound + Light Dome, Breathwork Lounge, and Bathhouse, for a full-body reset.
For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.
Bring a small bag with your bathers, a towel, a drink bottle and thongs or slides to use in the bathhouse. All guests receive a locker and refreshments during their session and all shower products are supplied.
Yes, EQ’s bathhouse is designed to be accessible for most guests, whether you’re looking to relax, recover from soreness, or enhance overall wellness. However, individuals with any medical conditions, including high blood pressure or cardiovascular issues, should consult with a healthcare professional before using hot spas, saunas, or cold plunge pools.
Hot and cold therapy is a time-tested technique that stimulates the nervous system, helping to reduce stress hormones, support quicker recovery, and enhance brain function. The contrast between cold plunges and heated environments like the sauna, aroma steam room, and mineral spa promotes muscle relaxation, better sleep, and overall wellbeing.
The Signature Journey includes various breathwork techniques, such as alternate nostril breathing, slow breathing, and diaphragmatic breathing. These techniques are guided by experienced hosts and are designed to calm the mind, regulate stress levels, and enhance focus. Breathwork helps improve emotional balance and supports mental and physical health.
The Light and Sound Dome is an immersive space where light frequencies and sound waves converge to create a multi-layered meditative experience. This session aims to down-regulate the nervous system, promote deep relaxation, and enhance brain function. It’s a surreal yet grounding practice that supports mental clarity and stress reduction.