Guided Breathwork
A slow, structured rhythm led by a host. Alternate nostril, slow and diaphragmatic breathing. Nothing strenuous, and no experience needed.
You leave with a body that has stopped bracing, and a head that has stopped running ahead.
4.7 on Google · 190+ reviews
Three hours that undo a much longer week.
This is the one for when resetting one part of you isn’t enough, mind, breath and body, addressed together in a single sitting. The three hours are what makes it complete, not something to apologise for.
The Sequence
Four rooms, one direction. Down.
You begin in the lounge, where the pace of the day outside starts to fade before anything else happens. From there, guided Breathwork, a slow, structured rhythm that loosens the grip stress has on the body. Then the Dome: colour, vibration and stillness that work on the mind, with nothing required of you other than lying still. You finish in the Bathhouse where heat and cold allow everything to settle and integrate.
By the end, most guests describe the same thing, clarity, calm and feeling unmistakably lighter than when they arrived.
What's included
Guided the whole way through.
Light and Sound Dome
Lying still while colour and low-frequency sound move through the space. Nothing is asked of you, which is most of the point.
You leave with the kind of stillness that is hard to reach on your own.
The Bathhouse, to finish
Mineral Spa, Traditional Finnish Sauna, Aromatherapy Steam and the five-degree Cold Plunge, at whatever pace suits you.
You leave with muscles that have let go, and usually a better night's sleep.
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L5, 22 Kings Place, South Melbourne.
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Guest experiences
4.7 on Google · 190+ reviews
An incredibly moving and restorative experience. My whole body exhaled.
It’s like a massage for your nervous system, but more beautiful.
I felt calmer than I have in months. The design, the scent, the sound — everything.
Questions
The Signature Journey is a three-hour immersive experience designed to help relieve stress, promote mental clarity, and support physical recovery. It combines hot & cold therapy, guided breathwork techniques, and sensory immersion to down-regulate the nervous system and restore balance. Guests move through different spaces, including the Theatre, Sound + Light Dome, Breathwork Lounge, and Bathhouse, for a full-body reset.
For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.
Bring a small bag with your bathers, a towel, a drink bottle and thongs or slides to use in the Bathhouse. All guests receive a locker and refreshments during their session and all shower products are supplied.
Yes, EQ’s Bathhouse is designed to be accessible for most guests, whether you’re looking to relax, recover from soreness, or enhance overall wellness. However, for health and safety reasons the Signature Journey is not suitable if you are pregnant, as our facilities operate at temperatures above body temperature. Individuals with any other medical conditions, including high blood pressure or cardiovascular issues, should consult with a healthcare professional before using hot spas, saunas, or cold plunge pools.
Hot and cold therapy is a time-tested technique that stimulates the nervous system, helping to reduce stress hormones, support quicker recovery, and enhance brain function. The contrast between cold plunges and heated environments like the sauna, aroma steam room, and mineral spa promotes muscle relaxation, better sleep, and overall wellbeing.
The Signature Journey includes various breathwork techniques, such as alternate nostril breathing, slow breathing, and diaphragmatic breathing. These techniques are guided by experienced hosts and are designed to calm the mind, regulate stress levels, and enhance focus. Breathwork helps improve emotional balance and supports mental and physical health.
The Light and Sound Dome is an immersive space where light frequencies and sound waves converge to create a multi-layered meditative experience. This session aims to down-regulate the nervous system, promote deep relaxation, and enhance brain function. It’s a surreal yet grounding practice that supports mental clarity and stress reduction.
Signature Journey