EQ Live

Community and connection

A space to slow down, reset, and deepen your practice. Think of it as maintenance for your nervous system.

Our intimate 60 to 90-minute group sessions are led by expert facilitators who guide you through gentle practices designed to ease stress, balance emotions, and boost your wellbeing.

Through simple, mindful rituals, these sessions help regulate your body’s natural mood and stress responses, leaving you feeling calmer, more resilient, and connected to a supportive community.

Upcoming Sessions

FAQs

  • Each session runs between 60 and 90 minutes, giving you enough time to fully immerse in the experience.

  • EQ Live sessions are held regularly throughout the week.

  • You’re welcome to join a single session, but we recommend coming fortnightly to support ongoing nervous system care.

  • No experience is necessary. EQ Live sessions are designed to meet you where you are, whether you’re new to these practices or looking to deepen an existing routine.

  • Please refer to our booking policy on the website or contact our team for assistance with cancellations or rescheduling.