Designed around the nervous system
Heat, cold, breath, light and sound, sequenced to move you out of stress rather than just relax you.
4.7 on Google · 190+ reviews
Your way back to you.
Your personal sanctuary to restore, recharge and transform. Designed to become part of your weekly routine.
A wellbeing sanctuary in South Melbourne designed for switching off.
At its centre is the Bathhouse: Hot Mineral Spa, Traditional Finnish Sauna, Aromatherapy Steam and a five-degree Cold Plunge. Around it sit the mindfulness experiences, breathwork and the light-and-sound dome.
You book a time, arrive, and switch off — phones stay in lockers. Come for an hour or stay for three, with a host nearby whenever you want one. No experience needed, nothing strenuous.
Designed for your nervous system, not just your day off.
Phone-free, throughout
Strictly. It’s what lets you switch off properly, and it protects everyone else in the room.
Guided as much as you want
Hosts are there the whole way through. Set your own pace, or let them lead it.
Built for a rhythm
One visit resets you. A rhythm changes things. This is made to come back to.
Start with the time you have.
The Signature Journey
The complete experience. Breathwork, light and Sound therapy in the Dome, then the Bathhouse to integrate.
3 hours
from $150
The Bathhouse
Mineral spa, Traditional Finnish Sauna, Aromatherapy Steam and Cold Plunge, sequenced to bring you down, not just warm you up. Move at your own rhythm. The easiest way in, and the one most people return to weekly.
60 or 90 min
from $59
The 14-Day Practice
Fourteen days of unlimited Bathhouse, Studio classes, and Dome and Breathwork Reset sessions, because consistency does more than intensity. Come back as often as you like.
14 days
$199, unlimited
I could actually feel my brain going quiet.
Find a time that suits.
L5, 22 Kings Place, South Melbourne. A short walk from ANZAC Station.
Loading available times…
First time?
Nothing to work out in advance.
-
What do I wear?
Bathers, same as a pool. Bring a towel and slides.
-
Will I know what to do?
Move at your own pace. Hosts guide you if you’d like.
-
Do I have to do the cold plunge?
No. Plenty of guests skip it, or work up to it.
-
Where do I put my phone?
In a locker. The whole space is phone-free, which is the part that makes it work.
From our feed
See it for yourself.
Guest experiences
4.7 on Google · 190+ reviews
“It’s become my monthly maintenance appointment.”
“I live nearby and now it’s my Wednesday ritual.”
“It felt inspiring the first time. Now it’s something I return to regularly because it makes me feel amazing.”
In the media
“A first-of-its kind bathing and meditation experience.”
“The best way to de-stress after a long day at work.”
“When your equilibrium needs a little TLC, say hello to EQ.”
Find us
Level 5, 22 Kings Place, South Melbourne.
We’re inside The Eighth. Follow the signage to the lift and come up to level 5, where a host will meet you. It isn’t obvious the first time, so allow a minute.
- Train ANZAC Station, a short walk away.
- Tram St Kilda Road, Stop 20 or Stop 119.
- Parking Metered street parking nearby, or Care Park at 13–21 Palmerston Crescent. We don’t validate parking.
