Signature Journey

A transformative wellbeing experience designed to recalibrate

Book Signature Journey

Not a treatment. Not a retreat. Not a spa day.

EQ Signature Journey

The Signature Journey is EQ’s defining experience — a modern ritual for slowing down, tuning in, and coming home to yourself.

It begins softly in the lounge, where the pace of the outside world fades and presence returns. In the theatre, a cinematic short stirs the senses — a moment of reflection and expansion. From there, you’re guided through light and sound therapy that carries you inward, where colour, vibration, and stillness intertwine. Breathwork follows — a gentle rhythm through headphones that quiets the mind and releases the body’s hold on stress.

Your journey ends in the warmth of the bathhouse — a sanctuary of mineral pools, steam, and sauna where everything integrates. What emerges is clarity. Calm. A lighter, more connected you.

 
DurationUp to 3 Hours
Advised FrequencyMonthly
PracticesTheatre
Breathwork
Light & Sound Therapy
Hot & Cold Therapy
Social Lounge
OutcomesStress Reduction
Heightened Mindfulness
Improved Sleep
Better Mental Clarity
Muscle Relaxation

Our Signature Journey has transformed the stress and wellbeing of over 12,000 people.

“It was like I learned how to breathe again. I can’t remember the last time I felt that calm.” - EQ Guest, June 2025

“…I didn’t know how much I needed this.” - First-time visitor

“It reminds me what it’s like to feel completely rested and de-stressed - every single time.” - Lawyer and regular EQ Guest

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FAQs

  • The Signature Journey is a 3-hour immersive experience designed to help relieve stress, promote mental clarity, and support physical recovery. It combines hot & cold therapy, guided breathwork techniques, and sensory immersion to down-regulate the nervous system and restore balance. Guests move through different spaces, including the Theatre, EQ Dome, Breathwork Lounge, and our Bathhouse, for a full-body reset.

  • Yes, EQ’s Signature Journey is designed to be accessible for most guests, whether you’re looking to relax, recover from soreness, or enhance overall wellness. However, individuals with any medical conditions, including high blood pressure or cardiovascular issues, should consult with a healthcare professional before using our heated mineral spa, traditional sauna, aroma steam room or cold plunge pools.

  • For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.

  • Bring a small bag with your bathers, a towel, a drink bottle and thongs or slides to use in the bathhouse. All guests receive a locker and refreshments during their session and all shower products are supplied.

  • EQ’s Light and Sound Dome is an immersive experience where light frequencies and sound waves converge to create a multi-layered meditative experience. This session aims to down-regulate the nervous system, promote deep relaxation, and enhance brain function. It’s a surreal yet grounding practice that supports mental clarity and stress reduction.

  • The Signature Journey includes various breathwork techniques, such as alternate nostril breathing, slow breathing, and diaphragmatic breathing. These techniques are guided by experienced hosts and are designed to calm the mind, regulate stress levels, and enhance focus. Breathwork helps improve emotional balance and supports mental and physical health.

  • Hot & cold therapy is a time-tested technique that stimulates the nervous system, helping to reduce stress hormones, support quicker recovery, and enhance brain function. The contrast between cold plunges and heated environments such as our traditional sauna, aroma steam room, and mineral spa promotes muscle relaxation, better sleep, and overall wellbeing.

  • No. The Signature Journey is a multisensory session that targets your nervous system by using a structured sequence of rest and recalibration.