EQ is located at The Eighth, 22 Kings Place, South Melbourne VIC 3205. Follow the signage to the building lobby, where you will be greeted by an EQ host.

What will I experience at EQ?

Unlike other wellness experiences, EQ is designed to offer an introduction to wellbeing practices that can become daily habits.

How long is a session at EQ?

The EQ journey is designed to take approximately 3 hours, including the time you need to change on the way in and out. Our community social lounge is open as a place to connect with yourself and others.

Do I need to book in advance?

To avoid disappointment, we recommend that you book your session in advance and include all members of your party in your booking.

For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.

Bring a small bag with your bathers, a drink bottle and thongs or slides to use in the wet areas. All towels and shower products are supplied.

Is there parking at EQ?

Metered and time-restricted street parking is available in the surrounding area. Otherwise, Care Park offer paid secure parking at 13-21 Palmerston Crescent, South Melbourne.

Access by public transport

If you’re getting a lift, have your taxi or Uber drop you off at 22 Kings Place, South Melbourne VIC 3205. If you’re taking public transport to get to EQ, the closest tram stops are located on St Kilda Road at Stop 20 ANZAC Station/St Kilda Road or otherwise Stop 119 Wells Street/Park Street. EQ is a short walk from both tram stops.

How do I make a group booking?

The easiest way to make a group booking at EQ is through our online booking system on our website.

Can I reschedule my booking?

You are welcome to change your booking up to 48 hours before your booking start time. To reschedule your booking, please follow the chance/cancel link at the bottom of your original booking confirmation email or otherwise email us at bookings@eq-wellbeing.com.

When is payment made?

We require upfront payment for your session to secure your booking. All credit card details are securely processed and managed by our payment processor, Stripe.

Do I make a payment at the time of my booking?

We require upfront payment for your session to secure your booking. All credit card details are securely processed and managed by our payment processor, Stripe.

Can I attend if I am pregnant, have an illness or an access requirement?

We ask that you speak with a qualified health professional to help you decide whether EQ is appropriate for you. If you are unsure, please wait for medical clearance until you make a booking.

Is stress stealing your energy?

Pause, breathe, de-stress, bathe and move at EQ - when you need it, regularly or every day.

Learn more

Welcome to EQ,
a modern-day health club.

Book your visit

Join a community investing in their wellbeing. At EQ, you can immerse yourself in proven wellbeing practices: hot and cold contrast therapy, breathwork, light and sound therapy, meditation and movement. Experience full mind and body restoration, improved sleep, stress relief and improved mood.

Starting your wellbeing journey, need a session to reset, or want to access wellness practices that are habits already? EQ is here to support you to achieve your health and wellbeing goals.

EQ Signature Journey

Embark on a deeply impactful wellbeing journey through our entire space (including a 90-minute Bathhouse session), purposefully designed to restore the mind and body. EQ's Signature Journey is the perfect respite when feelings of stress or overwhelm start to creep in.

Sessions:

3-hour Mind & Body Reset

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Bathhouse

Experience century-old bathing traditions in our mineral spa, Finnish sauna, aromatherapy steam room, and invigorating cold plunges. Use the space how you’d like or try one of our seasonal contrast therapy protocol circuits designed to maximise the impact.

Sessions:

45-minute Bathhouse Session

90-minute Bathhouse Session

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Studio

At EQ, movement is where strength meets flow. Build resilience, enhance strength and move with purpose in a space designed for your mental and physical wellbeing.

Sessions:

Pilates: Feel Good Burn, Sweat & Sculpt, Endorphin HIIT, Full Body Power (45 minutes)

Yoga: Full Body Melt, Yin & Sound, Mindful Flow, Slow Flow (60 minutes)

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Discover our restorative
Signature Journey

Explore our Signature Journey

★★★★★

97% of guests feel significantly more relaxed after their first visit.

9 out of 10 people experience improved sleep after their session.

85% of visitors describe EQ as the most restorative experience they’ve had recently.

Choose session

EQ Signature Journey: A guided holistic wellbeing experience for deep stress relief. Think: meditation, breathwork and hot and cold therapy. Recommended for EQ first-timers and anyone needing a reset.

Bathhouse: Relax and unwind bathing, or immerse in hot and cold therapy protocols for deep recovery, increased energy and revitalisation.

Studio: Take a movement class that fits in with you.

Learn more

Book visit

Select a day and time that works for you and secure your spot online.

Our weekend sessions book out quickly, whereas our mid-week sessions offer more privacy and opportunities for solitude.

Book now

Feel the transformation

Enter our sanctuary, disconnect from daily stresses, and immerse yourself in your chosen experience. Feel calmer the minute you enter EQ.

Leave feeling lighter, clearer, and renewed - ready to take on life.

Book your visit

Multi-Visit Packs

Stay consistent and commit to ongoing relaxation and stress relief with multiple-session packs for the EQ Signature Journey, Bathhouse, and Studio, offering flexibility and savings.