EQ is located at The Eighth, 22 Kings Place, South Melbourne VIC 3205. Follow the signage to the building lobby, where you will be greeted by an EQ host.

What will I experience at EQ?

Unlike other wellness experiences, EQ is designed to offer an introduction to wellbeing practices that can become daily habits.

How long is a session at EQ?

The EQ journey is designed to take approximately 3 hours, including the time you need to change on the way in and out. Our community social lounge is open as a place to connect with yourself and others.

Do I need to book in advance?

To avoid disappointment, we recommend that you book your session in advance and include all members of your party in your booking.

For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.

Bring a small bag with your bathers, a drink bottle and thongs or slides to use in the wet areas. All towels and shower products are supplied.

Is there parking at EQ?

Metered and time-restricted street parking is available in the surrounding area. Otherwise, Care Park offer paid secure parking at 13-21 Palmerston Crescent, South Melbourne.

Access by public transport

If you’re getting a lift, have your taxi or Uber drop you off at 22 Kings Place, South Melbourne VIC 3205. If you’re taking public transport to get to EQ, the closest tram stops are located on St Kilda Road at Stop 20 ANZAC Station/St Kilda Road or otherwise Stop 119 Wells Street/Park Street. EQ is a short walk from both tram stops.

How do I make a group booking?

The easiest way to make a group booking at EQ is through our online booking system on our website.

Can I reschedule my booking?

You are welcome to change your booking up to 48 hours before your booking start time. To reschedule your booking, please follow the chance/cancel link at the bottom of your original booking confirmation email or otherwise email us at bookings@eq-wellbeing.com.

When is payment made?

We require upfront payment for your session to secure your booking. All credit card details are securely processed and managed by our payment processor, Stripe.

Do I make a payment at the time of my booking?

We require upfront payment for your session to secure your booking. All credit card details are securely processed and managed by our payment processor, Stripe.

Can I attend if I am pregnant, have an illness or an access requirement?

We ask that you speak with a qualified health professional to help you decide whether EQ is appropriate for you. If you are unsure, please wait for medical clearance until you make a booking.

Exhale the Week

Release what you're carrying in 90 minutes with EQ's Breathwork Reset.

Book Breathwork Reset

For the days you're carrying something and need to move through it.

30 minutes of audio-led breathwork in our immersive room, followed by 60 minutes in the Bathhouse to integrate what the breath began. You'll leave lighter than you arrived.

Book Breathwork Reset

01. Audio-led breathwork

02. Contrast therapy guidance and support

03. Expert host facilitation

04. Phone-free environment

05. Private showers and changing rooms

06. Access to lounge and outdoor terrace

Your reset begins here.

It begins in the immersive room, where audio-led breathwork gives you somewhere to put what you've been carrying.

Choose Unwind if you need to decompress slowly, a gentle pace that suits you if you're new to breathwork or the weight of the week has settled in. Choose Energise if stillness won't cut it and your system needs to move before it can rest.

From there, you move into the warmth of the bathhouse. Sauna, aroma steam, mineral spa and cold plunge, not to relax after, but to integrate what the breathwork began.

You'll leave lighter than you arrived.

Duration: 90 minutes
Weekdays only.

Book Breathwork Reset

Guest Experiences

"I didn't realise how much I was holding until I had somewhere to put it. I left much lighter."

★★★★★

"I chose Energise and it was exactly what I needed. My whole body felt different walking out."

★★★★★

"The addition of breathwork shifted something the Bathhouse alone never could. Best 90 minutes of my week."

★★★★★

FAQs

A 90-minute weekday session that begins with 30 minutes of audio-led breathwork in our immersive Breathwork Lounge,, followed by 60 minutes in the Bathhouse with sauna, aroma steam, mineral spa and cold plunge.
Unwind is a slower, down-regulating practice for when you find it hard to switch off. Energise is for when you're wired but tired, when your system needs to move before it can rest. You choose when you book, or ask our team on the day.
For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.
Bring a small bag with your bathers, a towel, and thongs or slides to use in the bathhouse. All guests receive a locker during their session and all shower products are supplied.
The Signature Journey is a 2.5 to 3 hour immersive experience across the lounge, theatre, Dome and Bathhouse, giving you a full mind-body reset. The Breathwork Reset is for weekdays, when you're carrying something and need to move through it: 30 minutes of audio-led breathwork, then an hour in the Bathhouse to integrate what the breath began.
Yes, it is. However, if you're pregnant or have a medical condition affected by heat, cold or low-frequency sound, check with your doctor first and let our team know when you arrive.
The Breathwork Reset includes various breathwork techniques, such as alternate nostril breathing, slow breathing, and diaphragmatic breathing. These techniques are guided by experienced hosts and are designed to calm the mind, regulate stress levels, and enhance focus. Breathwork helps improve emotional balance and supports mental and physical health.