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For when there’s something to work through, not just switch off from.
A guided breathing pattern that works on the body directly, closing in the Bathhouse. No technique required, just the willingness to stay with it.
What happens
Breathe with guidance. Settle in the Bathhouse.
This is guided the entire way, you’re led through a specific pattern that works on the nervous system, not left to work it out yourself. It can bring things up before it settles things down; that’s part of what it’s for, not a side effect to manage. You’ll change into bathers partway through and finish in the Bathhouse, where the heat and cold help ground whatever’s been stirred back down.
Not the same as the Dome Reset
Two different outcomes, not two different lengths.
The Breathwork Reset works through something. Active, guided, and it can bring things up before it settles them, so the Bathhouse afterward is doing real work to help you ground back down.
Choose based on what you actually need: release if there’s something to work through, or a reset if you just need to function well again quickly.
Good to know
Nothing physical is required. What’s required is staying with it.
There’s no fitness or flexibility involved, this can be done lying down. The real effort, if there is one, is sitting with the discomfort some guests feel partway through, before it passes.
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Questions
A 90-minute weekday session that begins with 30 minutes of audio-led breathwork in our immersive Breathwork Lounge, followed by 60 minutes in the Bathhouse with sauna, aroma steam, mineral spa and cold plunge.
Unwind is a slower, down-regulating practice for when you find it hard to switch off. Energise is for when you’re wired but tired, when your system needs to move before it can rest. You choose when you book, or ask our team on the day.
For maximum comfort, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.
Bring a small bag with your bathers, a towel, and thongs or slides to use in the Bathhouse. All guests receive a locker during their session and all shower products are supplied.
The Signature Journey is a 2.5 to 3 hour immersive experience across the lounge, theatre, Dome and Bathhouse, giving you a full mind-body reset. The Breathwork Reset is for weekdays, when you’re carrying something and need to move through it: 30 minutes of audio-led breathwork, then an hour in the Bathhouse to integrate what the breath began.
Yes, it is. However, if you’re pregnant or have a medical condition affected by heat, cold or low-frequency sound, check with your doctor first and let our team know when you arrive.
The Breathwork Reset includes various breathwork techniques, such as alternate nostril breathing, slow breathing, and diaphragmatic breathing. These techniques are guided by experienced hosts and are designed to calm the mind, regulate stress levels, and enhance focus. Breathwork helps improve emotional balance and supports mental and physical health.
No. You’re guided the entire way and there’s nothing to prepare beforehand.
Ready when you are
Nothing to prepare, just the willingness to stay with it.
The Breathwork Reset