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Signature Journey The Bathhouse The 14-Day Practice

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A guest lying back on a warm bench in the EQ Bathhouse

4.7 on Google · 190+ reviews

A Slower Way to End Your Day

Release the day in 90 minutes with EQ's Yin, Sound and Bathe.

For the evenings when your body needs to slow down before your mind will.

45 minutes of Yin Yoga and live sound in the Studio, followed by 45 in the Bathhouse. One slow evening, effortless to experience.

What's included

  • Restorative Yin Yoga
  • Live sound healing
  • Bathhouse access
  • Expert host facilitation
  • Phone-free environment
  • Private showers and changing rooms
  • Access to lounge and outdoor terrace

Your reset begins here.

Duration: 90 minutes · Wednesday evenings

It begins in the Studio, where long-held Yin postures let the body soften slowly. There's nothing to get right and no experience necessary, the postures are supported and the pace is gentle. Around you, singing bowls and chimes send therapeutic vibrations through the room, calming the nervous system and releasing the tension the day has left behind.

From there, you move into the warmth of the Bathhouse. Hot Magnesium Pool, Sauna, Steam and Cold Plunge, taken at your own pace, let everything the Studio began settle and integrate.

It's a slower way to spend an evening, and you'll leave calmer than you arrived.

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Guest experiences

4.7 on Google · 190+ reviews

“I walked in carrying the whole week and walked out without it. Best 90 minutes I've spent on myself in months.”
EQ guest
“The most restorative 90 minutes of my winter. The studio into the Bathhouse just works.”
EQ guest
“I didn't think 90 minutes would make a difference. But it truly did.”
EQ guest

Questions

A 90-minute evening session that begins with 45 minutes of yin yoga and live sound in the Studio, followed by 45 minutes in the Bathhouse with the Hot Magnesium Pool, Sauna, Steam and Cold Plunge.

None. Yin is slow and restorative, built on long-held, supported postures rather than strength or flexibility. Suitable for all levels.

Comfortable, light clothing you can move and rest in. Bring a small bag with your bathers, a towel, and thongs or slides for the Bathhouse. All guests receive a locker and all shower products are supplied.

The Signature Journey is a 2.5 to 3 hour immersive experience across the lounge, theatre, Dome and Bathhouse. Yin, Sound and Bathe is for evenings: 45 minutes of yin and live sound, then 45 in the Bathhouse to let it settle.

Yes, it is. However, if you're pregnant or have a medical condition affected by heat, cold or low-frequency sound, check with your doctor first and let our team know when you arrive.