Events

Community and connection

At EQ, our curated events are thoughtfully designed to foster connection and cultivate a sense of community among like-minded people.

We invite you to pause, reflect, and realign in a supportive environment.

Upcoming Events

Breathwork: Friday Unwind

01.08.25
6-7PM

You’ve been holding your breath all week. This is your invitation to exhale.

Join Megzy for a grounding breathwork journey to gently downshift your system.

Give yourself permission to release any tension and reconnect with yourself.

Limited to 15 spots only.

Sound Bath: Sunday Recalibration

03.08.25
5-6PM

Begin the new week from rest and calm.

 Led by Jamie, this sound bath is a soft landing to close out the weekend. 

Let healing frequencies wash through your system and ease you into rest and digest, preparing you for an energetic week ahead.

Limited to 15 spots only.

Fire & Ice: Midweek Reset

30.07.25
7-8:30PM

This is your midweek circuit breaker.

Join Harvey for a fully guided immersion through hot and cold, anchored by breath, story, and intention.

Expect to push your mind and body through intensity. Expect clarity and calm on the other side.

 Limited to 10 spots only.

FAQs

  • Women-Only Wednesdays is a dedicated wellness retreat for like-minded women to pause, recharge, and reconnect in a supportive environment. Choose between our Signature Journey or Bathing Journey, both guided by our dedicated all-female team. It’s a space to embrace self-care, relaxation, and inner peace, away from the demands of everyday life.

  • This experience is designed for women of all backgrounds looking to prioritise self-care and wellbeing. Whether you're seeking relaxation, personal growth, or a sense of community, our sanctuary for women offers a space to embrace balance, mindfulness, and healing.

  • The Signature Journey is a guided experience incorporating breathwork, sensory immersion, and relaxation techniques to restore mind-body balance. The Bathhouse sessions focus on contrast therapy, hot and cold immersion, and deep relaxation to support physical and emotional well-being. Both offer a transformative retreat designed to help you unwind and recharge.

  • For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.

  • Bring a small bag with your bathers, a towel, a drink bottle and thongs or slides to use in the bathhouse. All guests receive a locker and refreshments during their session and all shower products are supplied.