EQ is located at The Eighth, 22 Kings Place, South Melbourne VIC 3205. Follow the signage to the building lobby, where you will be greeted by an EQ host.

What will I experience at EQ?

Unlike other wellness experiences, EQ is designed to offer an introduction to wellbeing practices that can become daily habits.

How long is a session at EQ?

The EQ journey is designed to take approximately 3 hours, including the time you need to change on the way in and out. Our community social lounge is open as a place to connect with yourself and others.

Do I need to book in advance?

To avoid disappointment, we recommend that you book your session in advance and include all members of your party in your booking.

For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.

Bring a small bag with your bathers, a drink bottle and thongs or slides to use in the wet areas. All towels and shower products are supplied.

Is there parking at EQ?

Metered and time-restricted street parking is available in the surrounding area. Otherwise, Care Park offer paid secure parking at 13-21 Palmerston Crescent, South Melbourne.

Access by public transport

If you’re getting a lift, have your taxi or Uber drop you off at 22 Kings Place, South Melbourne VIC 3205. If you’re taking public transport to get to EQ, the closest tram stops are located on St Kilda Road at Stop 20 ANZAC Station/St Kilda Road or otherwise Stop 119 Wells Street/Park Street. EQ is a short walk from both tram stops.

How do I make a group booking?

The easiest way to make a group booking at EQ is through our online booking system on our website.

Can I reschedule my booking?

You are welcome to change your booking up to 48 hours before your booking start time. To reschedule your booking, please follow the chance/cancel link at the bottom of your original booking confirmation email or otherwise email us at bookings@eq-wellbeing.com.

When is payment made?

We require upfront payment for your session to secure your booking. All credit card details are securely processed and managed by our payment processor, Stripe.

Do I make a payment at the time of my booking?

We require upfront payment for your session to secure your booking. All credit card details are securely processed and managed by our payment processor, Stripe.

Can I attend if I am pregnant, have an illness or an access requirement?

We ask that you speak with a qualified health professional to help you decide whether EQ is appropriate for you. If you are unsure, please wait for medical clearance until you make a booking.

A Slower Way to End Your Day

Release the day in 90 minutes with EQ's Yin, Sound and Bathe.

Book Yin, Sound & Bathe

For the evenings when your body needs to slow down before your mind will.

45 minutes of yin yoga and live sound in the studio, followed by 45 in the bathhouse. One slow evening, effortless to experience.

Book Yin, Sound & Bathe

01. Restorative yin yoga

02. Live sound healing

03. Bathhouse access

04. Expert host facilitation

05. Phone-free environment

06. Private showers and changing rooms

07. Access to lounge and outdoor terrace

Your reset begins here.

It begins in the studio, where long-held yin postures let the body soften slowly. There's nothing to get right and no experience necessary, the postures are supported and the pace is gentle. Around you, singing bowls and chimes send therapeutic vibrations through the room, calming the nervous system and releasing the tension the day has left behind.

From there, you move into the warmth of the bathhouse. Hot magnesium pool, sauna, steam and cold plunge, taken at your own pace, let everything the studio began settle and integrate. It's a slower way to spend a winter evening, and you'll leave calmer than you arrived.

Duration: 90 minutes
Wednesdays evenings

Book Yin, Sound & Bathe

Guest Experiences

"I walked in carrying the whole week and walked out without it. Best 90 minutes I've spent on myself in months."

★★★★★

"The most restorative 90 minutes of my winter. The studio into the bathhouse just works."

★★★★★

"I didn't think 90 minutes would make a difference. But it truly did. I can finally get through the rest of the week."

★★★★★

FAQs

A 90-minute evening session that begins with 45 minutes of yin yoga and live sound in the studio, followed by 45 minutes in the Bathhouse with the hot magnesium pool, sauna, steam and cold plunge.
None. Yin is slow and restorative, built on long-held, supported postures rather than strength or flexibility. Suitable for all levels.
For maximum comfort, we recommend wearing comfortable, light clothing (such as exercise clothing) you can move and rest in to your session.
Bring a small bag with your bathers, a towel, and thongs or slides to use in the bathhouse. All guests receive a locker during their session and all shower products are supplied.
The Signature Journey is a 2.5 to 3 hour immersive experience across the lounge, theatre, Dome and Bathhouse, giving you a full mind-body reset. Yin, Sound and Bathe is for evenings, 45 minutes of yin and live sound, then 45 in the Bathhouse to let it settle.
Yes, it is. However, if you're pregnant or have a medical condition affected by heat, cold or low-frequency sound, check with your doctor first and let our team know when you arrive.