The Signature Journey is a three-hour immersive experience designed to help relieve stress, promote mental clarity, and support physical recovery. It combines hot & cold therapy, guided breathwork techniques, and sensory immersion to down-regulate the nervous system and restore balance. Guests move through different spaces, including the Theatre, Sound + Light Dome, Breathwork Lounge, and Bathhouse, for a full-body reset.

For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.

Bring a small bag with your bathers, a towel, a drink bottle and thongs or slides to use in the bathhouse. All guests receive a locker and refreshments during their session and all shower products are supplied.

Yes, EQ’s bathhouse is designed to be accessible for most guests, whether you’re looking to relax, recover from soreness, or enhance overall wellness. However, individuals with any medical conditions, including high blood pressure or cardiovascular issues, should consult with a healthcare professional before using hot spas, infrared sauna, or cold plunge treatments.

Hot & cold therapy is a time-tested technique that stimulates the nervous system, helping to reduce stress hormones, support quicker recovery, and enhance brain function. The contrast between cold plunges and heated environments like the sauna, aroma steam room, and mineral spa promotes muscle relaxation, better sleep, and overall well-being.

The Signature Journey includes various breathwork techniques, such as alternate nostril breathing, slow breathing, and diaphragmatic breathing. These techniques are guided by experienced hosts and are designed to calm the mind, regulate stress levels, and enhance focus. Breathwork helps improve emotional balance and supports mental and physical health.

The Sound + Light Dome is an immersive space where light frequencies and sound waves converge to create a multi-layered meditative experience. This session aims to down-regulate the nervous system, promote deep relaxation, and enhance brain function. It’s a surreal yet grounding practice that supports mental clarity and stress reduction.