Movement

ALIGN & BALANCE

Restore balance to your mind and body with our movement classes, designed to enhance both physical and mental wellbeing.

Start your day with an energising 45-minute Pilates class to lengthen, strengthen, and tone your body. Through controlled exercises, you'll improve core stability, posture, and build a satisfying burn. Suitable for all levels, variations are provided to ensure a safe and effective workout, leaving you feeling stronger and balanced.

Unwind with a calming 60-minute Yoga flow, designed to regulate your nervous system and promote deep relaxation. Through mindful movement, breathwork, and stillness, you’ll release tension and restore balance. Ideal for anyone seeking stress relief and inner peace, no prior experience necessary—just come and relax.