Bathhouse
Where restoration meets science. EQ is Melbourne’s first nervous system bathhouse.
Designed for busy people who need to reset, fast.
Time to exhale
Bathhouse
Step into EQ’s bathhouse, a restorative reset designed for busy minds and tired bodies.
In just 45 minutes, move through heat, steam, and cold to release tension, recharge your energy, and leave lighter, calmer, and ready for what’s next.
Follow your own pace or try our guided reset — every element is crafted to fit into your day, whether it’s before work, during lunch, or after hours.
Hot mineral spa. Finnish sauna. Aromatherapy steam. Refreshing cold plunge.
All in 45 minutes. All for you.
| Bathhouse | |
|---|---|
| Duration | 45 minutes |
| Advised Frequency | Weekly |
| Practices | Hot and Cold Therapy |
| Outcomes | Improved sleep Reduced inflammation Improved blood circulation |
FAQs
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Please bring a small bag with your bathers, a towel, a drink bottle, and slides for use in the bathhouse. Each guest will have access to a personal locker during their session, and all shower products are provided.
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Yes, our bathhouse is designed to be accessible for most guests, whether you’re looking to relax, relieve stress, or support your overall wellbeing. However, if you have any medical conditions, including high blood pressure or cardiovascular concerns, we recommend consulting with your healthcare professional before booking.
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For health and safety reasons, the bathhouse is not suitable for individuals who are pregnant. Our facilities operate at temperatures above body temperature, and it is generally recommended to avoid extreme heat or cold, including saunas, steam rooms, spas, and cold plunge pools, during pregnancy.
If you have any specific health concerns, we recommend seeking medical clearance before attending EQ. You are also welcome to contact our venue team to discuss possible accommodations or adjustments prior to your visit.
Your safety and wellbeing are our priority, and we appreciate your understanding.
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Our bathhouse experience is designed to help you unwind, relieve stress, and restore balance. Through a combination of heat and cold therapy, you’ll support circulation, reduce inflammation, and release muscle tension.
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Our cold plunge (5–7°C) is designed to calm the mind, boost circulation, and reduce inflammation. This simple yet powerful practice helps reset the nervous system, support recovery, and improve sleep quality.
