EQ is located at The Eighth, 22 Kings Place, South Melbourne VIC 3205. Follow the signage to the building lobby, where you will be greeted by an EQ host.

What will I experience at EQ?

Unlike other wellness experiences, EQ is designed to offer an introduction to wellbeing practices that can become daily habits.

How long is a session at EQ?

The EQ journey is designed to take approximately 3 hours, including the time you need to change on the way in and out. Our community social lounge is open as a place to connect with yourself and others.

Do I need to book in advance?

To avoid disappointment, we recommend that you book your session in advance and include all members of your party in your booking.

For maximum comfort throughout the journey, we recommend wearing comfortable, light clothing (such as exercise clothing) to your session.

Bring a small bag with your bathers, a drink bottle and thongs or slides to use in the wet areas. All towels and shower products are supplied.

Is there parking at EQ?

Metered and time-restricted street parking is available in the surrounding area. Otherwise, Care Park offer paid secure parking at 13-21 Palmerston Crescent, South Melbourne.

Access by public transport

If you’re getting a lift, have your taxi or Uber drop you off at 22 Kings Place, South Melbourne VIC 3205. If you’re taking public transport to get to EQ, the closest tram stops are located on St Kilda Road at Stop 20 ANZAC Station/St Kilda Road or otherwise Stop 119 Wells Street/Park Street. EQ is a short walk from both tram stops.

How do I make a group booking?

The easiest way to make a group booking at EQ is through our online booking system on our website.

Can I reschedule my booking?

You are welcome to change your booking up to 48 hours before your booking start time. To reschedule your booking, please follow the chance/cancel link at the bottom of your original booking confirmation email or otherwise email us at bookings@eq-wellbeing.com.

When is payment made?

We require upfront payment for your session to secure your booking. All credit card details are securely processed and managed by our payment processor, Stripe.

Do I make a payment at the time of my booking?

We require upfront payment for your session to secure your booking. All credit card details are securely processed and managed by our payment processor, Stripe.

Can I attend if I am pregnant, have an illness or an access requirement?

We ask that you speak with a qualified health professional to help you decide whether EQ is appropriate for you. If you are unsure, please wait for medical clearance until you make a booking.

A Gentle Bathhouse

Designed for Longevity

Warm mineral spa, Finnish sauna and aromatherapy steam designed to support mobility, sleep and independence for the years ahead.

Book The Bathhouse

Ageing Is Not Optional

Decline Doesn’t Have To Be

Stiffness, poor sleep, and stress compound over time. They limit movement, drain energy, and reduce the quality of life you've worked hard to enjoy.

But staying well isn't about pushing harder. It's about supporting your body so it keeps supporting you.

Move Better

Wake up feeling looser, not stiff. Support joint comfort and maintain the mobility that keeps you active.

Sleep Deeper

Improve sleep quality naturally. Heat followed by cooling helps your body ease into deeper, more restorative rest.

Backed by Research

Designed for Consistency

Long-term sauna use
2–4 times per week has been associated with lower cardiovascular mortality in large population studies

Regular thermal stress and recovery routines support circulation and muscle recovery, helping maintain strength and independence

Reduce Stress

Lower chronic stress and calm your nervous system. Feel clearer, steadier, and more balanced.

Stay Independant

Support circulation, muscle recovery, and cardiovascular health—so you can keep doing what matters most.

Contrast therapy improves blood flow through natural vasodilation and vasoconstriction cycles, supporting joint comfort and mobility

Heat exposure followed by cooling has been shown to support deeper sleep onset and improve overall sleep quality

Calm and Controlled

A quiet, safe environment designed for relaxation —not extremes.

Why EQ Is Different

Staff-Led Guidance

Our team supports you through every step. No guesswork, no intimidation.

Midweek Daytime Access

A quiet, safe environment designed for relaxation —not extremes.

Built for Consistency

A quiet, safe environment designed for relaxation —not extremes.

A restorative session designed to fit effortlessly into your day. Move between mineral spa, steam, sauna and cold plunge at your own pace. Ideal after work, after training, or as a midweek reset.

Book 60-Minute Bathhouse Visit

A slower immersion through heat and steam, cold and recovery. Stay longer in each space and finish in the tea lounge before returning to the world outside.

For those who integrate bathing into their routine, multi-visit packs offer flexible access throughout the year. Select from 3, 5, 10 or 20 sessions to make restoration your ritual.

Join us casually, ritually or share it with someone you love.

Relax, unwind and feel the benefits of ancient bathing rituals in our architecturally-designed modern bathhouse.

Book The Bathhouse

01. Meditative scents and sounds

02. Herbal tea

03. Dyson and GHD hair tools

04. Phone-free environment

05. Private showers and changing rooms

06. Access to lounge and outdoor terrace

Begin in our 38°C mineral spa, letting the warm, buoyant water ease tension and invite calm. Drift through the aromatherapy steam room and traditional Finnish sauna, each space designed to awaken the senses and deepen relaxation. Follow our gentle bathing protocols for contrast therapy, alternating heat and cold with the 5°C plunges and refreshing showers to invigorate and restore balance. Pause in the tea lounge or on the terrace to hydrate, reflect, and soak in the calm. Every corner of the bathhouse is curated to slow time, nurture the body, and leave you feeling lighter, calmer, and renewed - every single visit.

Book a 60-minute or 90-minute session in the EQ Bathhouse.

Your ritual starts here.

Book The Bathhouse

Guest Experiences

“Every detail is considered. Temperatures, sounds, scents and light. All harmonised to enhance the experience.”

★★★★★

“The most peaceful bathhouse in Melbourne. The light, the air and space. Its beautiful, but not pretentious”

“I’ve been to EQ a few times now and it’s become a non-negotiable part of my week.”

★★★★★

FAQs

Unlike a spa, bathhouses provide a distinct social & community-orientated relaxation experience with a range of self-serve amenities that you can move through at your own pace. While a visit to a spa may be a rare treat, visiting a bathhouse is an excellent addition to your regular wellness ritual.
You can book by clicking the ‘Book Now’ buttons throughout our website. Apple Pay is available when booking on a mobile device. You can also email bookings@eq-wellbeing.com or call 0427 693 180.
Absolutely. For the most up to date availability, please email bookings@eq-wellbeing.com.
Please bring a small bag with your bathers, a towel, a drink bottle, and slides for use in the Bathhouse. Each guest will have access to a personal locker during their session, and all shower products are provided.
Our bathhouse is designed to be accessible for most guests, whether you’re looking to relax, relieve stress, or support your overall wellbeing. However, if you have any medical conditions, including high blood pressure or cardiovascular concerns, we recommend consulting with your healthcare professional before booking.
Sorry, phones, cameras or any recording devices are not allowed within the bathhouse. We encourage you to unplug, take a break and securely place your phone within a locker in the change amenities.
For health and safety reasons, the bathhouse is not suitable for individuals who are pregnant. Our facilities operate at temperatures above body temperature, and it is generally recommended to avoid extreme heat or cold, including saunas, steam rooms, spas, and cold plunge pools, during pregnancy.
If you have any specific health concerns, we recommend seeking medical clearance before attending EQ. You are also welcome to contact our venue team to discuss possible accommodations or adjustments prior to your visit.
Your safety and wellbeing are our priority, and we appreciate your understanding.
Our bathhouse experience is designed to help you unwind, relieve stress, and restore balance. Through a combination of heat and cold therapy, you’ll support circulation, reduce inflammation, and release muscle tension.
Our cold plunge (5–7°C) is designed to calm the mind, boost circulation, and reduce inflammation. This simple yet powerful practice helps reset the nervous system, support recovery, and improve sleep quality.