Is stress stealing your energy?
EQ is a space to breathe, meditate, bathe and recover for a mind and body reset.
Welcome to EQ
Your mind is racing and your body is tense. You need a reset.
At EQ, you can immerse in hot and cold contrast therapy, breathwork, and light and sound therapy. Experience full mind and body restoration, improved sleep and mood. All it takes is just a couple of hours.
Whether you’re starting your wellbeing journey, need a session to reset, or want to access wellness practices that are already habits, EQ is here to support you to achieve your health and wellbeing goals.
How it works
Step 1. Choose your visit
Signature Journey: A guided group experience for deep stress relief. Think: meditation, breathwork and hot and cold therapy. Recommended for EQ first-timers.
Bathing Experience: Immerse in hot and cold therapy for deep recovery and relaxation.
Step 2. Book your session
Select a day and time that works for you and secure your spot online.
Our weekend sessions book out quickly, whereas our mid-week sessions offer more privacy and opportunities for solitude.
Step 3. Feel the transformation
Enter our sanctuary, disconnect from daily stresses, and immerse yourself in your chosen experience. Feel calmer the minute you enter EQ.
Leave feeling lighter, clearer, and renewed - ready to take on life.
Choose your session
Signature Journey
Embark on a deeply impactful wellbeing journey, purposefully designed to restore the mind and body. EQ's Signature Journey is the perfect respite when feelings of stress or overwhelm start to creep into daily life. Duration: 3 hours.
Bathing Experience
Experience century-old bathing traditions in our mineral spa, Finnish sauna, aromatherapy steam room, and invigorating cold plunges. Use the space how you’d like or try one of our seasonal protocol circuits.
Women-Only Wednesday
Join a community of like-minded women prioritising their wellbeing, led by our dedicated all-female staff. It’s your time to pause, relax and reconnect. 5% of all transactions from WOW is donated to PANDA, supporting perinatal mental health and wellbeing.
Discover our restorative
Signature Journey
★★★★★
97% of guests feel significantly more relaxed after their first visit.
9 out of 10 people experience improved sleep after their session.
85% of visitors describe EQ as the most restorative experience they’ve had recently.
Packs
Stay consistent and commit to ongoing relaxation and stress relief with multiple-session packs for our Signature Journey and Bathing Experience, offering flexibility and savings.
